Top 5 Natural Ways To Detox Your Body From Drugs
I am not just talking illegal illicit drugs, some pharmaceutical drugs also attack our systems. The goal of natural drug detoxification is to eliminate the toxins left over from drugs. The liver in your body has the massive job of removing and dealing with toxins not just from drugs but also food, alcohol and other soft drinks – basically pretty much anything we consume. If there is a build up of too much toxins, liver toxicity can occur. Thankfully there are all green and natural methods to help your liver destroy and eliminate toxins.
#1 – Water is Important!
Now I know this is pretty cliché, but lets look at how important water is to our bodies – we are basically 90% water! Drinking 9-12 glasses per day really does clean your system from many of the toxins the liver has to deal with, not only this, water will also help kidney functions too. Drinking enough water also helps your system to sweat and cool you down when summer is here.
#2 – Exercise
I am not saying bust out 4-5 hours in the gym and become a mini Arnold Schwarzenegger, but simple cardiovascular exercises like swimming, aerobics and running for at least an hour will strengthen and stimulate the liver and other vital organs. Aside from this sweating it out by doing exercise is a great way to get rid of the drug toxins, since many of them pour out through out skin in the form of sweat.
#3 – Make Use Of The Sea
No I am not talking about fish, though that is fantastic for Omega 3! I am talking about seaweed. Eating 2-3 oz of dried or fresh seaweed has enough Sodium alginate in those natural green weeds. Sodium alginate is the main ingredient in seaweed, it is this ingredient that binds drug and toxin remnants in your digestive system and stops them from being absorbed into your body.
#4 – Use Plants
Either drinking a couple of cups of Dandelion tea or even buying the 500mg of tablets are a great way to help kill toxins, this is because dandelion has insulin which is completely natural. Insulin helps the flow of bile helping your liver detoxify throughout your internal organs.
#5 – Fresh Ginger
Ginger has been used by many tribes all over the world for centuries and still is used today in many parts of the world. Drinking one cup of fresh ginger tea every day will help sweat glands remove the toxins much faster than usual – Take and chop one whole piece of ginger and add into a mug of boiling water, then add a spoon full of honey to taste!